Occasionally, a technician or service person will ask me, "why not just increase the output by increasing the voltage (the current flow) to the motor?" While that may seem logical, increasing the voltage (in effect, creating an overvoltage situation) will not necessarily boost the output of the device. To understand why, you need to become familiar with a physical characteristic called "hysteresis loss."
Bonding should be by the widest practical means. Wide cable tray is effective when it is made of zinc plated steel and carefully bonded at the ends to control panel and motor frame. Zinc plated sheet steel channel is also effective. The fact that the width is folded into a U shape does not matter. A closing lid helps. Solid steel conduit bonded at both ends is effective. The spiral construction of flexible conduit makes it less attractive for RF shielding because the spiral shape forms an inductor, even with partially shorted turns.
If you are confused by me saying that the current flows from positive to negative, that just happens to be a historical convention. People like Benjamin Franklin, who helped figure out the mystery of electricity back in the 18th century, believed it was a flow of positive charges, so it flowed from positive to negative. We call this idea conventional current and still use it to this day in things like Fleming Left-Hand Rule.
You will need to use the ohmmeter as an ohmeter and not as a continuity checker for the next step in the procedure. You will want to use the lowest ohm scale your meter offers, as the typical winding resistance in motors such as these is less than 100 ohms. If the motor is a permanent split-capacitor motor, you are going to be looking for common and speed taps of the winding.