For wiring a single-phase motor, the most important objective is to distinguish the starting circuit from the main winding. These two circuits are isolated from one another electrically if the lead wires are separarted and not in contact with each other. Initially, the ohmeter can be used to determine which wire belongs to which circuit as well as checking continuity between leads.
The colors or numbers themselves are often a clue, but they alone may not provide sufficient information. There is always the trial and error method, but I do not recommend that because of the potential for destructive results. Instead, the Motor Doctors suggestion is to equip yourself with an ohmeter (don nott settle for just a continuity tester) and learn to perform a few simple tests with it.
Bonding should be by the widest practical means. Wide cable tray is effective when it is made of zinc plated steel and carefully bonded at the ends to control panel and motor frame. Zinc plated sheet steel channel is also effective. The fact that the width is folded into a U shape does not matter. A closing lid helps. Solid steel conduit bonded at both ends is effective. The spiral construction of flexible conduit makes it less attractive for RF shielding because the spiral shape forms an inductor, even with partially shorted turns.
If you place the wire near a permanent magnet, this temporary magnetic field interacts with the permanent magnet field. You will know that two magnets placed near one another either attract or repel. In the same way, the temporary magnetism around the wire attracts or repels the permanent magnetism from the magnet, and that is what causes the wire to jump.